Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung and Jimmy Moore

Written by Readtrepreneur Publishing

Narrated by Elliot Hoffman

The latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

The Complete Guide to Fasting explains:

Why fasting is actually good for health

Who can benefit from fasting (and who won't)

The history of fasting

The various ways to fast: intermittent, alternate-day, and extended fasting

What to expect when starting to fast

How to track progress while fasting

The weight loss effects of fasting

How to ward off potential negative effects from fasting

• Language: English
• Publisher: Author's Republic
• Release date: Sep 9, 2019
• ISBN: 9781982776312

Reviews for Summary of The Complete Guide to Fasting

[Lubo Mir · Rating: 1 out of 5 stars]

The narrator is horrendous. Very frustrating as he iant capable of annunciating words correctly

[Trisha Wade · Rating: 1 out of 5 stars]

The reader mispronounced many words. Most that were mispronounced were not even medical terms.

[Liza G · Rating: 3 out of 5 stars]

The script is great and the topic is great but the reader has a lisp and would get tongue tied because he speaks so fast. I really tried to bear it but just couldn’t. Tried the slowest speed and 1x but it did not help.

[STEVEN PAULA DOSEN · Rating: 2 out of 5 stars]

Great information. Read very poorly. Lots of mispronunciation of terms

[Bogdan Grasu · Rating: 5 out of 5 stars]

Very good book. And summary even better. Fasting is a real cure.

[Giacomo Byers · Rating: 5 out of 5 stars]

One of the best books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases.

[Ema Rajcic · Rating: 5 out of 5 stars]

This audiobook was nice. Fasting is happening every night when we sleep we just aren't aware of it. I think fasting is a great thing.

[Lionel Scott · Rating: 5 out of 5 stars]

Fasting is the hardest at the start but definitely easy once the momentum is built up
Great short book for a great topic

[shawna · Rating: 1 out of 5 stars]

The reading was terrible and the mispronunciation of words drove me insane!

[Lisanne Sedlezky · Rating: 3 out of 5 stars]

It really didn't give any real advice to how to fast and how to stop fasting. Really didn't give any concrete advice, I am no more prepared then I was before I listened to this book. And the reader was horrible. Way too fast and very monotone.

[Penelope D Barrett · Rating: 1 out of 5 stars]

The narrator mispronounced many words, including intermittent, keto, ketogenic, glycogen, etc. It made it very hard to understand because you keep needing to guess what he is saying.