Autophagy and Intermittent Fasting for Women: 2 Books in 1: The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health

Written by Luna Curtis

Narrated by Winona Owen

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out…

The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.

What you`ll learn:

• Best Natural Ways to Induce Autophagy.
• How to Use Autophagy for Weight Loss Effectively.
• Simple Training and Exercises to Achieve Autophagy.
• How to Combine Fasting, Diet, and Intensive Training.
• Best Autophagy Diet Plans and Tips.

+ Plus as a bonus, you'll also get "Intermittent Fasting for Women" to help you to shed the first few pounds to give you visible results. It could also be a longer-term solution to help you keep up a healthy and consistent weight.

In "Intermittent Fasting for Women" you'll discover:

• The Most Powerful Fasting Secrets for Weight Loss.
• Effective Intermittent Fasting Plans for Women.
• The Best Food Types and Optimal Meal Plans for Intermittent Fasting.
• Body and Mind Hacking You Need to Get Through the Difficulties of Fasting.

• Language: English
• Publisher: Luna Curtis
• Release date: Oct 13, 2020
• ISBN: 9798868609305