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  • Improve Your Health

    YOGA FOR GUT HEALTH

    May 13, 2021 2 minutes

    A MOMENT OF CALM

    uring times of anxiety your parasympathetic nervous system can shut down or become less efficient, as your body plunges into ‘fight or flight’ responses. As this system is responsible for good digestion by increasing intestinal activity and relaxing sphincter muscles, it can

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