EMOTIONAL NINJA: Mastering Your Inner World

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

"EMOTIONAL NINJA: Mastering Your Inner World" is a comprehensive guide to understanding and managing your emotions. This book delves into the science of emotions and offers practical strategies for harnessing them in daily life. The author begins by explaining the fundamental nature of emotions and how they shape our thoughts, behaviors, and relationships. They then explore the various techniques and approaches for mastering emotions such as mindfulness, self-awareness, and cognitive-behavioral therapy. Through real-life examples and step-by-step exercises, the author provides readers with the tools they need to develop emotional intelligence, reduce stress and anxiety, and improve their overall well-being. Whether you're seeking to improve your personal or professional life, this book will help you gain the emotional mastery necessary to achieve your goals.

• Language: English
• Publisher: Thomas Jacob
• Release date: Feb 3, 2024
• ISBN: 9798868754586

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks