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• Nadi shodhana is a yogic breathwork exercise which helps us to balance our prana and understand our duality. It is primarily aimed at clearing and purifying the subtle channels of our mind and body, while balancing our masculine
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• Nadi shodhana is a yogic breathwork exercise which helps us to balance our prana and understand our duality. It is primarily aimed at clearing and purifying the subtle channels of our mind and body, while balancing our masculine
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The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind
byAventuras De ViajeEbook
30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
byEmma SilvermanEbook
Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep and Stress Relief
bySarita Kumer-RajaEbook
Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation: Based on the Book by Thich Nhat Hanh
byWorth Books