YOU ARE NOT YOUR MOODS
Jan 26, 2021
3 minutes
By Steve Calechman
here are various factors that determine why you get into a mood and how you get out of one. Before we explore that, it helps to understand the difference between an emotion and a mood. An emotion is shorter in duration, higher in intensity—like a spike of energy. A mood happens over more time. “You can be grumpy all day, but you can’t really be in a rage for the same period,” says Philip
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