Field Guide to Emotions: The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety

Written by Annie Ramsden

Narrated by Todd Studer

Field Guide to Emotions: The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety. Stress and anxiety have become a normal part of life for us and unfortunately, it plays a big role in affecting our emotions. Sometimes, we feel like we're losing control of our lives because of all the struggles and obstacles we face in our everyday life and this causes us extreme anxiety. While feeling anxious is a normal feeling while dealing with problems, it can be crippling if not managed. It is important to learn how to manage your emotions because it is the compass in your life that could lead to your living a peaceful and more harmonious life. This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions. In this audiobook, you will discover the following: - The Emotional Body - Research On Emotions - Your Mind and Its Impact on Your Emotions - Embracing Your Emotions Through Awareness - Behaviors That Influence Your Emotions - Managing Your Emotions Through Breathing - Techniques to Feel at Peace When Your Life is Chaotic - Developing Emotional Intelligence - Achieving a Deeper Understanding of Your Emotions - Redesigning Your Life to Eliminate Anxiety This audiobook can serve as a perfect complement to other methods you are already trying to master your emotions like therapy. It will provide you with the needed knowledge and skills to embrace and deal with your emotions so you can live a peaceful and happy life. If you want to learn more about how you can master your emotions, scroll up and click "add to cart"

• Language: English
• Publisher: Author's Republic
• Release date: Sep 8, 2020
• ISBN: 9781662140624

Reviews for Field Guide to Emotions

[Lucas Santos · Rating: 5 out of 5 stars]

really helped me a lot i was recommended to listen to him and i confess that the experience was wonderful ... i feel more confident to control my emotions i was recommended to listen to this audio book and nowadays i recommend i will leave 5 stars more deserving 1000 stars.

[Mariana Silva · Rating: 5 out of 5 stars]

I have listened to the audiobook and if it helps you or gives advice on how to contain the emosions, it has been quite useful, this is really good and I recommend that you listen to it

[প্রথম দেখায় ভাল লাগা · Rating: 5 out of 5 stars]

This is a nice book and this book is very important for everyone.it’s a amazing book.so everybody download this book and read this book.it is really a nice looking book.i love this book. I hopefully that everyone read this book.

[Lorena Lopez · Rating: 5 out of 5 stars]

I loved this book too much, it helps me a lot with my bipolar problem, thank you very much. I highly recommend it!

[Game Play · Rating: 5 out of 5 stars]

Wow really this is the good book, I like this best book. this book is very useful book. this book is easy. everybody like this good book. really this is the awesome book. this book topic everybody like. really this book is amazing.

[Ashok Baniya · Rating: 5 out of 5 stars]

Wonderful book,I have gone through all the chapter of this book very clearly,
and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone.highly recommend to every one to read this book.

[Raihan · Rating: 5 out of 5 stars]

I think this book is very informative for our life so I interested to buy this book for so thanks for providing this interesting book. this the best essential emotional guide for every man's life to need it.

[Leandro Ribeiro · Rating: 5 out of 5 stars]

Very good !!! Incredible audiobook really everything I need to learn about my feelings and how to control them in the best way. I hope it helps everyone, don't miss the opportunity to learn about yourself and take back control of your life.