Rating: 5 out of 5 stars
5/5
Audiobook30 minutes
Mediterranean Diet: Planner and Menu Booklet for Enthusiasts and Beginners
Written by Shelbey Andersen
Narrated by Mark Booker
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The Mediterranean diet revealed!
The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us.
Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.
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Reviews for Mediterranean Diet
Rating: 5 out of 5 stars
5/5
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5I absolutely loved this audiobook! No joke! The thoughts from the author made sense to me. I agreed with all the things, and that's one other reason that I am so excited about this audiobook. The author didn't arbitrarily select bits and pieces of bad suggestions, but instead, analyzed the statements enough. Learning so many new aspects of this theme was enlightening, to say the least. It was a breath of fresh air. I genuinely enjoyed it.
2 people found this helpful
- Rating: 5 out of 5 stars5/5It's so great that my puppy gave it 5 stars. The audio book describes numerous viewpoints very well. It also dives much deeper in to the information. My favorite sections were actually the final chapters, where the conclusion became very clear. Such an enjoyable idea. I think I will let my sibling or partner listen to it. They need to know that there are audiobooks like these on the market.
1 person found this helpful