Not every diet works for everyone … and some are not even recommended for certain groups of people. But as our ongoing search for workable diet ideas continue, it seems that the people of Northern Europe have their own not-so-secret way of healthy eating—the Nordic diet.
The Nordic diet was incepted in 2004, initially developed as a solution to address skyrocketing obesity rates in the Nordic region of Europe—hence the name. This region includes the Scandinavian countries of Iceland, Finland and Greenland. It mainly focuses on seasonal vegetables, fruits and seafood locally sourced from the region. High in complex carbohydrates,
