INTO THE BLUE
Apr 22, 2022
2 minutes
The healthiest people, and those most likely to live the longest, can be found in the world’s so-called ‘blue zones’. Their environment, lifestyles and diets are all optimised to give them the highest life expectancies in the world. People in blue zones also have lower levels of chronic disease and obesity. The five original blue zones are:
• Okinawa, Japan• Ikaria, Greece• Sardinia, Italy• Nicoya, Costa Rica• Loma Linda, California
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