Mediterranean Diet: Your Path to a Healthier Life

By Perfect Strokes LLC

The thought of being on a diet is always associated with boring foods and lots of restrictions.

However, this is not always true. How? You can get the answer to this question by reading this

book. After reading this book, the readers will realize that adopting a healthy lifestyle is possible

even with enjoying some scrumptious

• Language: English
• Publisher: Perfect Strokes LLC
• Release date: May 11, 2021
• ISBN: 9781737211501

Book preview

Mediterranean Diet

Your Path to a Healthier Life

Produced by

The Perfect Strokes, LLC.

© Copyright 2021 by The Perfect Strokes - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited.

All characters in this book have no existence outside the author’s imagination and have no relation whatsoever to anyone’s name or names. They are not inspired by anyone known or unknown to the author, and all incidents are based on the author’s imagination.

Disclaimer

The Mediterranean diet is especially recommended for patients with heart and brain attack. However, it is advisable to consult your physician before incorporating this diet.

The content of this book is for informational purpose only. It is not intended to be a substitute for professional medical advice and treatment.

Introduction

Dear Readers,

Welcome to our project on Mediterranean Diet, which is produced by Perfect Strokes, LLC. This product by Perfect Strokes, LLC is designed and produced to improve health and happiness. Perfect Strokes, LLC is a growing company that has dedicated its efforts to elevate public knowledge about health and art-related subjects. We are dedicated to our readers and work hard to make the world a better place to live by publishing projects about health and art. We certainly hope that you find our products helpful and benefit from them. Our intention is to generate products such as ebooks and audible books so more people can read and listen to them and learn from the gathered information.

Thank you

Perfect Strokes, LLC.

Contents

Disclaimer

Acknowledgment

Dedication

About the Author

Section One: Getting Familiar

Chapter One

Mediterranean Diet: What and Why

What is a Mediterranean Diet?

Why Incorporate Mediterranean Diet?

Chapter Two

How to Get Started with a Mediterranean Diet?

What to Eat

What to Drink

What to Avoid

Mediterranean Diet Myths

Some Useful Tips

Section Two: Mediterranean Diet Plan

Chapter 3

Seven Day Meal Plan

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Section Three: Mediterranean Diet Recipes

Chapter 4

Recipes for Breakfast

Lemon Ricotta Pancakes

Omelet with Vegies and Olives

Avocado Pizza

Cauliflower Patties

Stuffed Sweet Potatoes

Mediterranean Shakshuka

Chapter 5

Recipes for Main Course

Brown Rice with Chickpeas

Mediterranean Lasagna

Broiled Salmon with Herb Mustard Glaze

Whole Wheat Mediterranean Pizza

Grilled Chicken with Mashed Potatoes

Eggplant and Lentils Stew

BBQ Shrimp

Chapter 6

Soups and Salads

Fish Soup

Chicken & White Bean Soup

Lentil Soup

Chicken and Vegetables Soup

Potato and Mustard Salad

Mediterranean Salsa with Asparagus

Grilled Zucchini Salad

Egg and Chickpea Salad

Chapter 7

Healthy Desserts

Amazing Date Brownies

Baked Apples

Greek Yogurt Bites

Chocolate Quinoa Crunch Bars

Strawberry Popsicles

Conclusion

Section One: Getting Familiar

Chapter One

Mediterranean Diet: What and Why

Your diet is a bank account. Good food choices are good investments.

—Bethenny Frankel

What comes to your mind when you first hear the word DIET?

Food, health, weight loss, or what?

You might have heard people in your surroundings say,

I am on a diet.

What do they exactly mean by this?

Usually, it means they are on their journey to weight loss.

Unfortunately, most people consider following a healthy diet plan only when their bellies start to develop fat rolls and they want to shed some pounds. It would not be an overstatement to say that apart from a bunch of people, most don’t know what the word diet actually means. Before discussing further, let’s understand what a diet is. The Cambridge Dictionary defines the word diet as,

"The food