Mediterranean Diet Breakfast Prep for Every Day: Easy and tasty Breakfast Recipes to Prepare at Home

By George Monaco

Start Your Day off the Right and Healthy Way With This Collection of Sumptuous and Authentic Mediterranean Breakfast Recipes That Are Worth Waking Up For!

 

Do you want to transform your regular breakfasts into a delicious, five-star-restaurant-quality breakfast at home with yourself or your loved ones? Ready to go beyond bacon and eggs and make the most out of your mornings with the most sought-after Mediterranean breakfast recipes?

 

If your answer is yes to any of these questions, then you've come to the right place!

 

Featuring a comprehensive collection of the very best Mediterranean breakfast recipes, this cookbook is packed with tons of healthy and clean recipes that will fill you with the energy and verve you need to crush your day, instead of making you slow and sluggish like most western breakfasts.

 

In the Mediterranean Diet Breakfast Prep for Every Day, you're going to discover:

 

• The ultimate Mediterranean breakfast guide: From the Mediterranean food pyramid to allowed and prohibited foods, all you need to help you make awesome, healthy Mediterranean breakfast is in this cookbook
• Tasty breakfast recipes: Infuse the health and vigor of the Mediterranean into your breakfasts with a medley of mouthwatering Mediterranean breakfasts
• Thorough cooking instructions: Take the guesswork out of making amazing breakfasts every morning with step-by-step cooking instructions
• Nutritional information: Stay on top of your nutrition and watch your calorie intake with essential nutritional information to help you keep track of what goes into your body
• ...and more!

Packed with tons of proven tips and delicious recipes, this cookbook offers something for every breakfast fan, no matter your taste or schedule. Whether you need something quick because you're pressed for time, or a breakfast feast on the weekend, this cookbook has you completely covered.

 

Ready to start off your day the right way? Scroll to the top of the page and click Buy Now button to get started TODAY!

• Language: English
• Publisher: BM eCommerce Management
• Release date: Apr 28, 2021
• ISBN: 9798201871413

Book preview

INTRODUCTION TO MEDITERRANEAN DIET

The Mediterranean diet is centered around the traditional foods that were commonly consumed by communities residing in countries around the Mediterranean from the 1930s to the 1960s. These countries include Greece, Italy, and Spain. Researchers have found that individuals living in these Mediterranean communities have significantly lower risks of developing lifestyle-related diseases compared to Americans. Multiple studies have been conducted, all of which have demonstrated the health benefits associated with following the Mediterranean diet. Regularly adhering to this dietary pattern can help prevent the onset of various conditions, including strokes, heart attacks, type II diabetes, and premature death.

The Mediterranean Diet Pyramid:

https://i.pinimg.com/564x/85/f3/14/85f314d331aaacc5008b2b471ee6ac4d.jpg

The Mediterranean Diet Pyramid is a nutritional guide that was developed by the World Health Organization in 1993. It was also worked on by the Harvard School of Public Health, and the Oldways Preservation Trust. It is a visual tool that summarizes the Mediterranean Diet's suggested pattern of eating and gives a guide to how frequently specific tools should be eaten. This allows you to have a breakdown of healthy eating habits and not overfill yourself with too many calories.

How is the pyramid laid out? Let's go over each tier.

Olive oil, fruits, vegetables, whole grains, legumes, beans, nuts & seeds, spices & herbs: These are the types of food that form the base of the Mediterranean pyramid. You'll notice that these are mostly from plant sources. You should try and include a few variations of these items into each meal you eat. Olive oil should be the main fat you use in your cooking and your dishes, so replace any other butter or cooking oil you used to use. Generous uses of herbs and spices are also encouraged to season your food and add flavor as an alternative to salt. If you don’t have access to fresh herbs, you can buy the dried version. Always be sure to read the nutrition labels to ensure there are no other ingredients mixed with the herbs. Fresh ginger and garlic are also great flavor enhancers for your meals. They can be easily stored in the freezer.

Fish & seafood: These are important staples of the Mediterranean diet that should be consumed often as a protein source. You want to try and include these in your diet at least two times a week. Try new varieties of fish, either frozen or fresh. Also incorporate seafood like mussels, crab, and shrimp into your diet. Canned tuna is also great to include on sandwiches or toss in a salad with fresh