Plant-Based Cookbook The Beginner's Guide For Plant Based With 3 Weeks Meal Plan For Healthy Eating. (Vegan Cookbook): The Beginner's Guide For Plant Based With 3 Weeks Meal Plan For Healthy Eating. (Vegan Cookbook)

By Ella Katie

If you desire to adopt plant-based diet, but do not have any idea about what food to prepare, this plant-based diet cookbook for beginners is what you need.
This recipe cookbook offers healthy and delicious plant-based meals you will surely love!
Here are things you will learn from this book:
•    The basic principles of plant-based diet
•    The benefits of plant-based meals)
•    What is plant-based
•    Foods to eat and avoid
•    A shopping list that will help you to know the ins and outs of a plant-based diet
•    21-day meal plan that will make it easy for you to kick start as a beginner
•    Mouth-watering recipes that are delicious and very easy to prepare
The recipes cover the following categories:
Breakfast 
Lunch 
Dinner 
Soup 
Salad 
Drinks and smoothie 
The recipes are simple and quick to prepare, you will really enjoy them.
If you battle with any chronic condition this cookbook will help you to control it and grant you the healthy lifestyle you ever desire. Get it now!

• Language: English
• Publisher: Chssm
• Release date: Mar 18, 2020
• ISBN: 9788835388098

Book preview

Smoothie

INTRODUCTIONS

Plant-based diet focuses on foods from plant sources, reduces animal product consumption and processed foods as well. It is very rich in fiber, vitamins, minerals, and healthy fats. Adopting the lifestyle of eating plant-based diet will help you to prevent all kinds of chronic conditions such as type-2 diabetes, heart disease, certain types of cancer etc, effectively stimulate weight loss and improve overall health.

If you battle with any chronic condition this cookbook will help you to control it and grant you the healthy lifestyle you ever desire.

The guide and mouth-watering recipes together with the meal plan in this cookbook will be of good help for you as a beginner, to easily control your calorie consumption as well as your nutrition, making it possible for you to eat a balanced diet every single day.

So, your aim of achieving weight loss and the desire to eat a balanced diet every day will become possible after completing this cookbook. Vegans can also enjoy all the recipes in this cookbook as it does not contain any animal or animal product.

Before jumping to the recipes it will be good you know what plant-based diet is all about, let’s go there!

What Is Plant-Based Diet

A plant-based diet focuses on fresh, whole ingredients, and unprocessed foods. Food that are originated from plant sources which include grains, legumes, vegetables, nuts and meat substitutes, like tofu and many others. Plant-based diet focuses on plant foods while cutting down on processed foods and animal products. It guarantees weight loss and total health improvement.

Plant-based diet is more of a life-style that does not have clear explanation. It is not a confirmed diet.  It all depends on the amount of animal products you includes in your diet.

The basic principles of plant-based diet can be a better guide for you:

1. Focuses on plants organic foods, like whole grains, vegetables, fruits, nuts, legumes, and seeds, for your daily consumption

2.  Avoid the consumption of refined foods, such as white flour, added sugars, and processed oils

3. Limits or Stay away from the consumption of animal products

4.  Consume only plant-based foods

Plant-based diet is not a vegan or vegetarian diets although they are somehow similar

Vegan diet don’t include the consumption of animal and animal products, such as poultry, meat, seafood, honey eggs etc. the same with some vegetarian apart from some vegetarian that consume seafood, eggs, honey etc.

The recipes in this book are selected to favor vegan, vegetarian and you who want to avoid animal products and processed food in your diets.

Benefit Of Plant Based Diet

Consuming plant-based diet has a lot of health benefit that helps to lower some health risk and reduce symptoms of certain chronic diseases like obesity, high blood pressure, heart disease, cholesterol, type 2 diabetes and certain types of cancer.

1. Plant-based diet help to lower blood pressure: constant consumption of potassium-rich foods like legumes, whole grains, seeds, nuts, vegetables and all fruits which also contain vitamin b6 help to lower blood pressure.

2. It helps to lower cholesterol and heart disease: plant-based diet does not contain any cholesterol which guarantees a healthy heart due to the type and quality of foods the plant-based diet contains. According to research people who adopt a healthy plant-based diet that are rich in legumes, whole-grains, nuts, vegetables and all fruits  had a considerably lower rate of cholesterol and lower risk of developing heart disease and it is the simplest way to lower cholesterol than those who adopt non-plant-based diets like fish, egg, meat, poultry and so on.

Eliminating the consumption of refined grains, sugary drinks and fruit juice and consuming the right diet help to lower cholesterol and prevent heart disease.That is why sticking to plant-based diet is the best choice for you.

3. Plant-based diet guarantees better blood sugar: Plant-based die is very rich in fiber. Fiber is one of the best ways to fight high blood sugar. It reduces the assimilation of sugar in our blood stream. According to research, plant-based diets have been proven to be a better way to improve blood sugar level in people with diabetes

4. Weight Loss: Adopting plan-based diet and cutting down on processed food help you to keep fit and lose weight. When you eat plenty of vitamins, minerals and fiber, and also reduce or eliminate the consumption of process foods it makes you lose weight naturally.  According to research plant-based diet are very effective for weight loss and also help you to keep fit for a very long time

5. Cancer: Adopting plant-based diets help you to improve your chances of not contacting cancer (staying away from alcohol and smoking will help as well.)  Research said that plant-based reduces risk of certain kinds of cancer. Cancer like breast and colorectal cancer can be contacted from some unhealthy animal foods.

Foods You Can Eat On Plant-Based Diet

When considering following a plant-based diet, consider focusing on foods that centered