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    HOW TO MAKE kimchi

    Aug 21, 2022 5 minutes

    Kimchi is a traditional Korean condiment made from fermented vegetables and has a history dating back more than 3000 years. In the old days it provided a way of preserving the harvest and was stored in caves or underground.

    It’s very high in vitamins K and C (one serving supplies around 30 percent of our daily requirement of each), and also contains vitamins B6 and B12, beta-carotene and folate, and essential minerals including calcium and potassium. It contains the probiotic bacteria lactobacillus found in other naturally fermented foods, including yoghurt, sauerkraut and keffir. Probiotics are live bacteria that support gut health and the immune system. Garlic is also an antiviral, antibacterial and blood cleanser, cabbage aids digestion, and chilli keeps you warm.

    Miss Kimchi

    Auckland chef Rachel Kim has been selling her kimchi for four years as Miss Kimchi at

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