Food for THOUGHT

Have you noticed how the first whiff of spring seems to trigger a change in your mind? The longer, lighter days are almost guaranteed to make you feel more positive – and it follows that you’ll want to harness that ‘can do’ vibe and give your diet a seasonal makeover.

So, it’s out with the stodge and starch, and in with the fresh and fruity. Your aim may be to lose weight and give your energy a boost. But the changes you make now could bring benefits that go way