40 Weight Loss Tips You Wish You Knew: Lose Weight and Belly Fat Without Dieting

By Summer Accardo, RN

Imagine the sleek, sexy, and toned body that you've always dreamed of. Now, you CAN achieve your dreams! It's easier than you think! You'll get real results from these surprising "insider" secret weight loss tips.

Are you ready to burn belly fat and lose weight fast without being hungry or tired?

In this book, you'll learn the insider secrets of turning your body into a fat-burning furnace! In 40 Weight Loss Tips You Wish You Knew, you'll discover revolutionary weight loss strategies and secret fat burning tips that will quickly melt away your stubborn belly fat. You can truly achieve flat abs and a lean body without dieting or exercising. 

This ultimate guide to fat burning foods and weight loss habits and tips reveals the secrets to turbocharging and resetting your metabolism so that you can lose up to 10 pounds in 10 days.

You'll also get delicious quick and easy fat burning recipes that boost your metabolism for hours, and you'll learn about the special foods you can eat that help relieve anxiety and depression, all while burning fat. 

The little-known weight loss tips and strategies in 40 Weight Loss Tips You Wish You Knew will skyrocket your metabolism to burn fat regardless of your age or level of activity. This is the last weight loss book you'll ever need!

Buy Now!

 

• Language: English
• Publisher: summer accardo, RN
• Release date: Nov 15, 2018
• ISBN: 9788829551040

Book preview

Happier

Disclaimer

No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation. Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

40 Weight Loss Tips You Wish You Knew: The Best Quick and Easy Ways to Lose Weight, Get In Shape, Stay Healthy and Be Happier

This groundbreaking and cutting edge book is going to eliminate the dread and suffering of being overweight. There is a science to quick and permanent weight loss, however, most diet experts, either won't tell you what it is, or perhaps they don't even know what that science is. Simply put, if you eat certain foods, or certain combinations of foods, you'll lose weight. It's that easy. Food science at it's best. Not only this, but by incorporating these clinically proven, little-known tips and doctor-recommended recipes for weight loss, you'll become slimmer without dieting or exercising.

Our ancestors rarely had the need to lose weight. Although they ate very well, their hard physical work stoked their metabolisms to become lean, mean fat burning machines. They rose very early, and toiled all day, planting, harvesting and farming. Over-eating was hardly an issue, as whatever they ate was quickly turned into fat burning fuel.

A lot has changed since the days of our ancestors, and with the revolution of the industrial age, the level of our physical activity has plummeted. Gaining weight and the obesity epidemic can be linked to our sedentary lifestyles and our jobs that typically mandate little exercise. After working 8 hours, most of us are too tired to visit the gym to work-out, and end up neglecting our needs for exercise.

One of the most important components of a healthy diet is to avoid temptation. Unless you learn how to effectively control your temptation, you will be unable to successfully lose weight. When you are tempted to over indulge, try and distract yourself from thinking about food. You CAN lose weight and keep it off by following a few of these insider secrets.

Activities such as taking a walk, dancing, spending time with family, friends or a beloved pet, or even reading a good book, will help keep you distracted so that you can better resist your food cravings. When your cravings become too much for you to ignore, drink water. The water will fill you up just enough for you to think twice about eating that extra piece of cake.

Another important part of a successful weight loss program is to have a support system to encourage you along. A strong support system is very important if you want to stay motivated and determined to stick with your weight loss program. Without a support system, you may get discouraged and give up.

Enlist the support of friends and family who understand your weight loss goals, and who care about your health. If you don't have family or friends who can give you support while you are trying to lose weight, join an online or offline