EAT TO STAY STRONG from the inside out!
NEVER HAS IT been a more appropriate time to address your immunity – including the vital role your gut has. Through millions of years, gut microbes, which make up your magical microbiome, have altered along with us, fed by whatever we eat. But, due to a rise in nutrient-deficient and often inadequate diets, as well as antibiotic use, many of the microbes that evolved with us several thousands of years ago no longer exist, or are reduced.
The loss of these beneficial microbes influences your immunity, so it won’t function as well as it ought to. Luckily, through the power of nutrition and lifestyle choices, we have the ability to control and re-establish these missing microbes, helping them thrive, so they can help us fight infections, balance an overactive immune system and reduce our risk of allergies.
To do this, we need to focus on eating
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