Simple tricks to BOOST your IMMUNITY
Jun 11, 2020
2 minutes
Aim for seven hours’ sleep
WHY? Getting enough sleep every night is important for a healthy immune system, says Woman’s Weekly GP Dr Gill Jenkins. ‘Sleep deprivation decreases production of protective immune proteins called cytokines, and infection-fighting antibodies and cells.’
Aim for seven to eight hours a night – it’s what our bodies need to refresh and recharge to
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