OATS
Start the day by eating rolled oats for breakfast. They are easy to digest, have a low glycaemic index (GI) value, so will keep you full until lunch and are a great source of B vitamins and magnesium. Stir into smoothies, make home-made granola, or prepare overnight oats by layering oats and milk with fruit, nuts and seeds and leave in the fridge while you sleep.
PUMPKIN SEEDS
These contain healthy, unsaturated fats (ALA )
