Cure yourself from your CUPBOARD
Mar 16, 2022
3 minutes
WORDS: ALI HORSFALL.
Garlic
This ingredient has mighty antifungal, antiviral and antibacterial properties. Garlic is a rich source of the antioxidant quercetin, which reduces disease risk, and contains the compound allicin, which boosts immunity, and lowers high blood pressure and cholesterol. ‘Allicin is formed when garlic is crushed. To get the health benefits, mince it, let it sit for 15 minutes and consume raw,’ says Inessa nutritionist Aliza Marogy. ‘You don’t need to eat masses either, just add
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