DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss

By Celine Walker

The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss

In this book, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.

The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer's market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet.

In this book, you will discover:

- A Guide to the DASH Diet

- DASH Diet Guidelines

- Top 12 Foods that Aggravate Hypertension

- Top 25 Foods that Help Reduce Hypertension

- DASH Breakfast and Brunch Recipes

- DASH Main Dish Recipes

- DASH Side Dish Recipes

- DASH Dessert Recipes

- And more!

Get the book now to learn more about DASH Diet!

• Language: English
• Publisher: Celine Walker
• Release date: May 7, 2019
• ISBN: 9781393156420

Book preview

© Copyright 2017 by Celine Walker

All rights Reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local laws governing professional licensing, business practices, advertising and all other aspects of doing business in the US, Canada, UK or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any perceived slight of any individual or organization is purely unintentional.

Introduction

Are you suffering from high blood pressure? Or does your family’s health history reveal that you have high risk of developing it? If so, then you need to take charge of your health and habits now so that you can extend the length and enhance the quality of your life. The best and easiest way to begin stabilizing your blood pressure levels is by following the DASH Diet.

DASH, or Dietary Approaches to Stop Hypertension, is a simple, straightforward and practical guide on how to prevent or treat high blood pressure. The guidelines are so simple that you can immediately start applying it right now, and this book is here to help you out.

In this book, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.

The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer’s market. You can also easily choose alternatives to the ingredients in times when they are not in season.

So take control over your quality of life now by implementing the DASH diet. Start by turning to Chapter 1.

Chapter 1 – A Short Guide to the DASH Diet

DASH is the acronym for Dietary Approaches to Stop Hypertension, and it means exactly that. If you have a family health history of hypertension, suspect that you have it, or that you are diagnosed with it, then it is best for you to adopt the DASH diet into your lifestyle right now.

But before we head on over to discussing the DASH Diet guidelines, let us first take a look at what hypertension is.

What is Hypertension?

Hypertension, otherwise known as high blood pressure, is a health disorder in which