Dash Diet For Beginners: Healthy Dieting Tips

By Debra Helton

Dash diet refers to dietary approaches to stop hypertension. As its name implies, Dash diet is a diet that's aimed for the purpose of controlling hypertension and reducing its attack on people. Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old. Hypertension can lead to stroke and death if ignor

• Language: English
• Publisher: Mihails Konoplovs
• Release date: May 6, 2013
• ISBN: 9781683050766

Book preview

Dash Diet For Beginners:

Healthy Dieting Tips

By

Debra Helton

Table of Contents

Introduction

Chapter 1. The Principles of Dash Diet

Chapter 2. Foods Recommended in Dash Diet

Chapter 3. Foods Not Recommended in a Dash Diet

Chapter 4. Dash Diet Meal Plan

Chapter 5. Dash Diet Meal Plan Examples

1. Breakfast

2. Lunch

3. Dinner

4. Snacks

Chapter 5. Advantages of Dash Diet

Chapter 6. Possible Side Effects of Dash Diet

Conclusion

Thank You Page

Dash Diet For Beginners: Healthy Dieting Tips

By Debra Helton

© Copyright 2013 Debra Helton

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2013

Printed in the United States of America

Introduction

Dash diet refers to dietary approaches to stop hypertension. As