Quick Start Guide to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes

By Jeremy Anders

DASH Diet

QUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal Plan

This book is planned to share with its readers the essence of DASH diet plan, its unlimited and amazing benefits and numerous recipes that are developed following the meal plan of DASH diet. 

Many people run away from the name of "Diet" but this book shows that Dash diet plan is not only healthy and prevents from numerous diseases but its also fun and easy to follow. It explains in detail the different combinations of all healthy ingredients that makeup the DASH diet plan spread across the course of 7-day meal plans. 

The DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy. It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.

This book is the perfect combination for improved health, prevention from certain diseases and a healthy weight guide. All the guidelines given here are very easy to follow and will make you healthy and fit without making you feel like you are on a diet.

• Language: English
• Publisher: Jeremy Anders
• Release date: Mar 15, 2017
• ISBN: 9781544010649

Book preview

Introduction

Choosing to act on the hundred or so ways in which we can choose to live a healthy life is not as easy as we are constantly faced with the alternate options of fast foods, relaxing instead of exercising, and working full time jobs that require sitting all day long.

This is why there is a dire need to improve our eating habits, even if we can’t do much in other areas to stay fit. With concern for staying fit, DASH diet has been a hot topic in health field for the past decade or so. Rich in vegetables, fruits ,grains, low-fat dairy, lean meats , fish, nuts, beans DASH is based on the healthy lifestyle rules and principles that lead to low blood pressure, less risk of heart diseases and stroke, cancers and encourage and maintain a healthy weight.

No other diet is quite as simple and magical like DASH diet plan and it provides simple easy to follow guidelines and fun to cook and delicious to eat recipes.

Chapter 1

DASH diet – A brief introduction

DASH is an abbreviation of Dietary Approaches to Stop Hypertension. DASH diet is a lifestyle choice of healthy eating that was developed in order to help people with High blood pressure and prevent it. The DASH diet works by encouraging people to lower the sodium intake in their food and start eating a whole lot of foods that are very rich in nutrients that can help lower blood pressure e.g., calcium, magnesium and potassium. Strictly following a DASH diet plan may enable you to reduce blood pressure in a very short time. Over course of time