DASH Diet for Beginners: Guide and Cookbook - The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously

By Dexter Jackson

This book is for People looking to make a serious change and end High Blood Pressure and Hypertension in their life for GOOD!

DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has just experimented with this diet has experienced significant weight loss, so that is a huge added benefit! 

Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase of high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don’t deal with the root of the problem. 

This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. 

Some of the things that you will learn about the DASH diet inside of this book include:

•    What is the DASH diet all about?
•    What is the proof and the studies that this diet works?
•    What kinds of foods are you able to eat on this diet?
•    Going to the grocery store on this diet plan. 
•    Eating out when you are on the DASH diet. 
•    Some simple facts to make your decision easier. 
•    Easy recipes to help with the DASH diet.
•    Tips to get you started

When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!

So please do yourself this favor and give the DASH Diet a shot, as it could completely turn around your life or someone you love's life around forever.

• Language: English
• Publisher: Christian Mikkelsen
• Release date: Jun 11, 2017
• ISBN: 9781386530466

Dexter Jackson

Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

Book preview

Introduction

Congratulations on downloading DASH Diet for Beginners: The Ultimate Guide to Turn Your Life Around, End Hypertension, and Lose Weight Simultaneously and thank you for doing so.

The following chapters will discuss everything that you need to know about the DASH diet. There are a lot of different diet plans out there, but none of them take the time to discuss the very real health issues that many Americans have. In addition to obesity and weight gain, it is common for many to suffer from high blood pressure, as well as other related heart conditions, because of the foods they eat. Mostly this comes from the excess salt that is in their diet, making them sicker and sicker each day. The DASH diet is a solution to this issue, helping you to control how much salt you consume each day and making it easier to get your blood pressure down without medication.

This guidebook is going to take some time to talk about the DASH diet and the various parts that come with it. We start out with some of the basics of the DASH diet, such as what it is all about, how it works, and even some of the tips to stick with this diet plan. We then move on to some of the studies that have been done with this diet plan to prove it is successful, how to eat the right way on this diet plan, how to go shopping to find the right foods, and even how to eat out. We will end this guidebook with some of the simple recipes that you need to understand how delicious the DASH diet can be, even though it may seem that as a healthy diet, it would be difficult.

When you are working on your high blood pressure and trying to get it under control, or even to get a reduction in the amount of blood pressure medications you are taking, the DASH diet is the best option for you. This guidebook is going to help you to learn more about the DASH diet and how it can help you to deal with these health concerns.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Chapter 1: What is the DASH Diet All About?

Many Americans are dealing with horrible health conditions. They are dealing with high levels of prediabetes and diabetes because of all the extra carbs and sugars they take in. They are carrying around extra weight from eating foods that are high in calories. And many more are suffering from high blood pressure, stroke risks, and other heart health issues because they are taking in way too much sodium, saturated fats, and other nutrients that are making the heart work way too hard.

Thanks to our current diet plans and the way that we eat, we are slowly making it harder and harder on the heart to do its job. And with heart disease being one of the main killers of people throughout the country, many are starting to look for a solution to help them feel better and get their health back under control.

Many Americans are trying to combat their high blood pressure with options that are not necessarily the healthiest for them to go with. Instead of making changes to their lifestyle, such as working out more or eating healthy foods, they are heading to the doctors’ office and hoping to get some pills that will fix the issue. The problem here is that the pills are not fixing the issue at all. They may be masking some of the symptoms and making you feel better, but the underlying issue is still there and it is getting worse without you noticing. Add in that many of these medications are full of harmful chemicals and come with bad side effects, and it is no wonder that people are getting sicker all the time.

We need a better way to deal with the issue of high blood pressure. The current American diet plan is not doing the trick and waiting around for the pills to do their job (when most of them are not doing it at all) is just making our health go down. As you will see, the DASH diet is a much more effective way of lowering your high blood pressure, compared to taking medications, and it includes all natural methods such as