Insulin Resistance Diet 101 & Cookbook: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes

By Dexter Jackson

You CAN take control of your health again, and with this book you WILL overcome insulin resistance and get your life back!

This book is a Beginner's Guide written for people exactly like YOU! People who are either already suffering from symptoms of insulin resistance, or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before its too late.

If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is GOOD NEWS! And that is that you are in full control of your own fate when fighting this disease. YOU have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications, all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself.

This book isn’t going to be like the other books you’ve read about trying to get healthy by losing weight and exercising.  At least it’s not only going to be about that.  This book is going to appeal to you by getting to the bottom of why you’re where you are in the first place.  Certainly, some of this is within your control.  After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. 

However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of those things are:

- What exactly insulin resistance is, and how we can treat it
- How in control are you? The answer is VERY!
- What is the perfect amount of exercise?
- How to set up your Insulin Resistance Diet
- Insulin Resistance Action Plan

Not to mention the entire cookbook section that includes over 50 recipes for you to try at home. Here are a few recipes included, just to name a few:

- Healthy Tuna Burgers
- Ricotta & Pesto Stuffed Chicken Breasts
- Protein Packed Spinach Lasagna
- Peanut Butter Cookies
- Cinnamon-Blueberry Cheesecake Smoothies
- Healthy Pizza
- And many, many more!

So PLEASE, do yourself this favor and make the necessary changes to turn your life around. And it all begins here...

• Language: English
• Publisher: Dexter Jackson
• Release date: Jul 10, 2017
• ISBN: 9781386360810

Dexter Jackson

Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

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© Copyright 2017 by Dexter Jackson - All rights reserved.

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Introduction

A Wild Guess- You Feel Like Crap?

Looking at the Statistics

Co-Contributors of Complications with Diabetes

The Expensive Cost of Diabetes

What is Insulin Resistance and Can we Heal it?

What is it?

What are the signs of insulin resistance?

Insulin Resistance and Menopause

You Want to Control Insulin Resistance? Here’s How.

What Causes Insulin Resistance?

The Skeleton of an Insulin Resistance Diet

Move Your Body

How to Battle Insulin Resistance

RECIPES

Wrapping it All Up

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Introduction

This book isn’t going to be like the other books you’ve read about trying to get healthy by losing weight and exercising.  At least it’s not only going to be about that.  This book is going to appeal to you by getting to the bottom of why you’re where you are in the first place.  Certainly, some of this is within your control.  After all, we could all exercise more and eat healthier.

But some of it is due to your body and the chemical changes that affect how you feel.  Insulin resistance is one of those things that we will be discussing.

The good news about this is that if you do decide to change your diet and your exercise habits, you can affect your body in a positive way and healthy way.

Most of us already know logically what we need to do in order to get better, but it isn’t logic that rules our actions.  It’s our mindset. If we can’t get our mindset under control, and we don’t know what we’re doing wrong in order to make it better, then nothing will change.  It’s all about how we feel a certain way about ourselves.  It doesn’t matter how much education we have on the subject, if our mindset isn’t focused we’re not going to change anything.  So, it’s important to dig deep and discover the motives behind why you make the decisions that you do, and why you are where you are right now.

This isn’t about blaming yourself or anyone else for your present situation.  It’s about finding out exactly what you need to do so that you can do better.

As we get older, our bodies change and we can no longer do some of the things that we could do as when we were 20 years younger.  However, many times we give up on pushing our bodies and forget that it can do more than what we’re asking of it.  It’s natural to feel more tired at the end of the day when you’re older, but there are things you can do to feel like your younger self again.

Do you remember being younger and wanting to work out? Everything you did, every social circle you were in motivated you to improve yourself so that you could impress others. Not entirely, of course but looking and feeling better made you more attractive to other people.

That’s quite a motivator to keep an active lifestyle.

Now you’re older and you’re probably set