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  • Diabetes Self-Management

    Keeping Your Brain Sharp With the MIND Diet

    Apr 10, 2020 2 minutes
    BY ALISON MASSEY, MS, RD, LDN, CDCES

    When it comes to keeping our bodies and minds sharp, what we eat matters for both short-term and long-term health. This column explores the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and provides research-based guidance on foods to include—and limit.

    I’ve heard a lot recently about the MIND diet.

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