Gluten Free Cookbook: Gluten Free Recipes For Healthy Eating

By Valerie Alston

Gluten free recipes are based on a gluten-free diet, which is a diet that does not allow protein called gluten. You can find gluten in wheat, rye, barley and triticale which is a grain that is a cross between rye and wheat grain. The reason for excluding gluten is that this protein is known to cause inflammation in the small intestine which is seen

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 2, 2014
• ISBN: 9781633830103

Valerie Alston

Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.

Book preview

Gluten Free Cookbook: Gluten Free Recipes For Healthy Eating

By

Valerie Alston

Table of Contents

Introduction

Chapter 1. What to Eat and What Not in a Gluten-Free Meal

Chapter 2. Gluten Free Recipes

1. Breakfast

Eggs and Peppers in a Pan for Breakfast

Guilt-Free Gluten-Free Hotcakes

Breakfast Tortilla Recipe

Fluffy Spanish Vegetable Omelette

Delicious Hash Browns

2. Lunch and Dinner Recipes

Chicken and Parmesan Cheese Delight

Creamy and Gluten-Free Pumpkin Pie

Macaroni and Cheese A La Gluten-Free Recipe

Puttanesca Tuna and Pasta

Gluten-Free Pasta Salad

3. Snacks

Toast Cups with Eggs and Crispy Bacon

Avocado and Tomato Gluten-Free Wrap

Crunchy Kale Snacks

Extra Sweet Sweet Potato Fries

Popcorn with Flaxseed Oil

Peanut Butter Smoothie with a Chocolate Twist

Conclusion

Thank You Page

Gluten Free Cookbook: Gluten Free Recipes For Healthy Eating

By Valerie Alston

© Copyright 2014 Valerie Alston

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