PLANT-BASED POWER PLAN
A sports nutritionist to world-class plant-based athletes, Waterfall’s The Plant-Based Power Plan shows you how a meat-free diet can be the not-so-secret tool you need to improve both health and performance.
The book breaks down the strategies he uses with Premier League footballers, professional rugby players, Team GB Olympians and endurance athletes, into easy but comprehensive guidance for anyone looking to get the most out of their plant-based approach. Expect science-backed myth-busting, proven tips to help you excel in your sport or training, and a selection of 30 quick and easy plant-based recipes to show you how simple it is to incorporate the most important nutrients into must-try meals.
POWER PLANTS
Veganism has been shown to promote longevity and protect against all manner of diseases, including cancer and dementia. In this extract from The Plant-Based Power Plan, TJ Waterfall offers a few reasons why.
If you don’t eat meat or animal products, you need to replace these calories with other foods, and often these are whole plant foods. For example, an omnivore might have chicken with their Sunday roast, whereas a
