Vegan:
Does not consume, use, or wear any animal product or by-product. Foods excluded from a vegan diet include honey, dairy products, and eggs.
MEAL IDEAS: See the three sandwich recipes — Tofu “Egg” Salad, Smoky Beet & Black Bean Burgers, and Tempeh Bacon TLT — on pages 40—43.
Lacto-Vegetarian:
Eats no meat, fish, or poultry, but does eat dairy products.
MEAL IDEAS: Mac ‘n cheese, cacio e pepe (fancy mac ‘n cheese), and cheese pizza all fit the bill for those who include dairy in their diets, but don’t consume meat, fish, or poultry.
Vegetarian:
Eats no meat, fish, or poultry, and consumes no meat-processing by-products such as gelatin.
MEAL IDEAS: Minestrone and bean soup adhere to the requirements of those choosing to follow this approach. Use vegetable broth and be
