Acid Alkaline Diet For Beginners: Lose Weight Naturally, Rebalance pH Levels and Improve Health

By Valerie Alston

The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when th

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Feb 3, 2015
• ISBN: 9781681274355

Valerie Alston

Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.

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Introduction

The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the body are made slightly acidic from various factors such as diet, stress and exposure to pollutants.

This condition cannot be prolonged and must be addressed because if allowed for a long time, it encourages the growth of fungus and various organisms that produce acidic toxins. These toxins can interfere with the normal processes within the body producing more toxins, interfering with body functions, slowing down metabolism and facilitating the growth of cancer cells.

Outlined in this book is the ways in which the pH of the body can be returned to its normal alkaline state. Various foods suggestions as well as alternatives are given in order to produce an alkaline body through diet. There is also suggestion on how to incorporate an alkaline-based diet into one’s lifestyle.

This book opens you to a healthy alternative diet and lifestyle, which would help you boost your immune system, lower your