Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease

By Hilda Shilling

If you've been struggling with diseases like cardiovascular diseases, allergies, autoimmune diseases, chronic weight gain and obesity, headaches, leg cramps, arthritis, depression, cancer, alcohol addiction, liver problems, heard disease and many others, and have done everything you could think of to reverse the conditions, keep reading….

You Are About To Discover How To Prevent And Fight Chronic Disease And Lose Weight By Leveraging The Power Of The Alkaline Diet!

You've been using the wrong approach to some of the health problems you've been dealing with! And it is about time you changed tact!

How is that, you may be wondering?

Well, your problems may have a lot to do with increased acidity in your body, owing to your intake of acid causing foods, more than anything else and learning how to tame runaway acidity through an alkaline diet may be the secret solution you've been searching for!

Many reports and studies published in NCBI (National Institutes of Health) suggests that the alkaline diet's quality of balancing the body's pH is the best way to prevent inflammatory diseases, weight gain and other serious conditions like cancer.

An article published in Medical News Today asserts that the alkaline diet not only treats countless conditions and diseases in the body, but also prevents them, and boosts the process of weight loss.

This means that a simple act of balancing your body's pH with the alkaline diet is all you need to reach your health goals.

And this book will show you exactly how to go about using an alkaline diet to deal with the root cause of your problems, for good!

So if questions like….

So what exactly does the alkaline diet have to do with bringing health?

How does it work to bring the benefits?

What's wrong with acidity that you need to do something about it?

Which foods are acid forming and which ones are alkalizing?

Is there any medical research to support all the claims?

How exactly can you adopt an alkaline diet to derive all the benefits?

And many others are going through your mind, this book is for you so keep reading…

This book contains the ins and outs of this diet, as well as step-by-step process to take up this diet successfully.

More precisely, the book will teach you:

The basics of the alkaline diet, including what it is, its basis, the concept of pH as far as food is concerned and more

The difference between acidic waste and acidic foods

The acidic foods that are alkalizing

The acid foods you need to restrict

The alkaline foods you can enjoy

How to create an alkaline balance in your body

How to begin following the alkaline diet

How acidic wastes cause diseases including cardiovascular diseases, autoimmune diseases and allergies, cancer and liver cirrhosis.

How acidity leads to depression and alcohol addiction

How to treat specific ailments with a pH balance, including acid reflux, ulcers, intestinal disorders, heart disease and hormonal imbalances, as well as preventing excess weight gain

How certain foods suppress the thyroid function; what to avoid

The alkaline diet recipes to get you started

…And so much more!

Even if the idea of an alkaline diet helping you deal with many of the health problems sounds too far-fetched and foreign to you, this book will hold you by the hand until you see results for yourself!

• Language: English
• Publisher: Youcanprint
• Release date: Jan 27, 2022
• ISBN: 9791220372244

Book preview

Table of Contents

ALKALINE DIET FOR DISEASE PREVENTION

CHAPTER ONE

ALKALINE DIET BASICS

What Is The Alkaline Diet

What Is Ph

The Difference Between Acidic Waste and Acidic Foods

Acidic Foods That Are Alkalizing

Acid- Foods To Restrict

Alkaline Foods To Enjoy

Tips: for Creating Alkaline Balance In Your Body

Start the Alkaline Diet Now

CHAPTER TWO

HOW ACIDIC WASTES CAUSE DISEASE

Acidity and Cardiovascular Disease

Acidity, Autoimmune Diseases, and Protein Allergies

Acidity and cancer

Acidity and Depression Acidic and Alkaline Foods

Acid Alkaline Imbalance or Chronic Low-Grade Metabolic Acidosis

Acidic Waste Causes Alcohol Addiction

Alcohol and the Brain

Cirrhosis of the Liver

Acidic Waste and Cardiovascular Problems

CHAPTER THREE

ACHIEVING PH BALANCE TO TREAT SPECIFIC AILMENTS

Acid Reflux

The Real Cause of Acid Reflux

Gelatin Supplies Mucilage

Ulcers

The Healing Quality of Raw Cabbage Juice

The Preventive Role of Whole Grains

The Mucilage in Bananas, Plantains, and Cabbage Juice

Colitis, Ileitis, and Other Inflammatory Intestinal Disorders

Appendectomy

Other Causes of Inflammatory Intestinal Disorders

Curing Inflammatory Intestinal Disorders

Gallbladder Problems

The Cholesterol Issue

Heart Disease and Hormonal Imbalance

Raw Foods Prevent Excessive Weight Gain

CHAPTER FOUR

FOODS THAT SUPPRESS THYROID FUNCTION

Avoid Processed Foods and Water Pollutants

CHAPTER Five

CARDIOVASCULAR DISEASE

Reduce Acidic Waste to Revive Thyroid Function

What’s Wrong with a High-Protein, Low-Carbohydrate Diet

Fighting Obesity with Acid-Alkaline Balance

Thyroid Problems

Testing for Underactive Thyroid

Elevated Blood Pressure Can Indicate a Low-Functioning Thyroid

CHAPTER SIX

ALKALINE DIETS RECIPE

Almond-Quinoa Muffins

Cauliflower Popcorn

Banana Nut Bread Smoothie

Banana Muffins

Orange, Peach, Kale Smoothie

Mango, Papaya, Raspberry Smoothie

Basic Green Smoothie

Cucumber Soup

Baked Grapefruit

Cherry-Chocolate Smoothie

Mojito Smoothie

Frosting Carrot Cake

Liquid Guacamole

Baby Potato Home Fries

Brown Rice Porridge

Breakfast Parfait

Sweet Potato Waffles With Applesauce

Spaghetti Squash Hash Browns

Pumpkin-Spice Quinoa Casserole

Breakfast Fajitas

Vegetable Chips

Sweet Potato Fries

Pumpkin Drink

Santa’s Ginger Snaps

Scout Cookies

Spinach-Artichoke Dip

Healthy Hummus

Chile-Lime Mango Slaw

Orange Healthy Smoothie

Tea Party Cucumber Sandwiches

Mango-Barbecue Sliders

Banana Candy Coins

The Breakup Bowl

Snickerdoodle Cookies

Stuffed Peppers

White Sauce

Curried Eggplant

Sprouted Beans

Coconut Whipped Cream

Apple Butter

The Asian Bowl

Sun-Dried Tomato Sauce

Enchilada Sauce

Homemade Barbecue Sauce

Championship Chili

Cilantro Salad Dressing

Asian Citrus Dressing

Avocado Salad Dressing

FREQUENTLY ASKED QUESTIONS

Alkaline Diet For Disease Prevention

The Ultimate Guide to Eat

Healthy, Fight Inflammation, Lose

Weight and Fight Cronic Disease

Hilda Shilling

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Chapter One

Alkaline Diet Basics

The human body is a marvelous entity which works best when the proper nutrition is provided. How we consume impacts our quality of life generally, and how our bodies work. This may be tough in today's culture to supply the body with the correct nutrients, since prepared refined products are too cheap and readily accessible. Nevertheless, all of these products throw off the equilibrium of our bodies by not supplying adequate nutrients and adversely impacting our pH.

Recent science is showing that our body's acidity or alkalinity has a lot to do with our wellbeing and wellness. Creating your diet around alkaline food products is proving helpful for your overall health. Thankfully, it is simple to establish an alkaline diet particularly with whole, plant-based proteins The body works very hard to control pH every day. This achieves this for two of our most essential filter organs: the lungs and the kidneys. Of starters, the exertion of muscles produces lactic acid, and extra carbon dioxide causes an acidic atmosphere in the blood, affecting all of the body functions. The kidneys and lungs function to eliminate this natural acid on a daily basis; however, you may increase the immediate risk of acidosis by adding foods

which contribute to the acid imbalance. Acidosis is a disease triggered by a excess of acid in the body.

The condition has two forms, respiratory and biochemical, which all result in exhaustion, sleeplessness, lack of focus, and shortness of breath. Researchers are now showing that eating a diet rich in foods that support alkalinity with high mineral and nutrient concentrations will help the kidneys and lungs enter a mildly alkaline condition that helps the body to survive.

What Is The Alkaline Diet

Through removing excess acid the human body is built to retain a closely controlled pH balance. The Traditional American Diet primarily relies on items such as white bread, starch, agricultural products, and alcohol. Our bodies can tolerate both of these products, so when we overeat acidifying things and consume not enough of the products that help the capacity of our body to neutralize the acid, we are imbalanced. At times the body is unable to remove enough acid to achieve an acceptable balance. Some researchers believe it is this disparity that contributes to different diseases and illnesses.

The Alkaline Diet highlights foods which promote blood and urine alkalinity. These involve berries, vegetables and some whole grains. This diet combines the acidification of proteins with the alkalization of products, and the body functions easier.

Well living and treating the body with the love it earns implies providing it with the nutrients it requires. Our body regulates pH with our kidneys and lungs, and by maintaining these two organs safe we can help get rid of extra acid and survive on our bodies. Kidneys, like every other muscle, survive on a pure mineral mixture. Potassium, magnesium, chloride are three main minerals that allow our kidneys to function at their best, which in the modern diet, unfortunately, are few and far between.

Both of these things find it impossible for the body to absorb and provide too little nutrients. It hurts the kidneys, and the entire body. Happily, it's very straightforward to build a diet that encourages alkalinity. Foods that contain high nutrient amounts and minerals that grow on the liver, lungs, and other organs include green leafy plants, fresh fruits, and plant-based protein sources. When introducing one of those things to your diet, you will help your kidneys do their job to get rid of extra acid in your body.

Choosing a consistently balanced diet will help the kidneys and lungs maintain the optimal pH of only marginally alkaline at 7.4

for the body. You will guarantee that your body has the nutrients it requires to help you lead a balanced and vibrant life by adding nutrient-dense plants, new fruits and a plant-based protein.

What Is Ph

The pH scale is used to assess how acidic, normal, or neutral water dependent mixtures are used.

A material that is stable is neither acidic, nor basic. The pH

meter, varying from 0 to 14, tests exactly how acidic or basic a material is. Higher numbers indicate a material is either alkaline (the normal and alkaline say the same thing for our purposes) or neutral, whereas lower numbers imply the material is more acidic.

This is neutral with a pH of 7.

A pH of about 7 is acidic.

This is alkaline with a pH higher than 7.

Many items used in the Alkaline Diet can have an acidic pH (like lemons), but the impact on the body is alkalizing. Yeah, you can't just know whether to consume a certain food by simply gazing at the pH point.

The Difference Between Acidic Waste and Acidic Foods Acidic products and acidic diets have different body effects. Acid pollution is destructive — it sucks away nutrients and tissue becomes inflamed. At the other side, sour-tasting (acidic) foods provide the body with the acid which it uses to digest protein.

The many societies who follow what the experts say are overwhelmingly acidic diets