WellBeing Being

Being well

ellness is more than being healthy through eating well and exercise. How we think, feel and engage with the world affects our cellular biology, or put simply, our overall health. Wellness is more than being healthy through eating well and exercise. It is creating

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More from WellBeing Being

WellBeing Being1 min read
Getting Started
• Search online for “mandala drawing template” or watch a tutorial• Let go of expectations and be open• Fill your circle with patterns, or whatever you like• Draw often, even if it’s only a few lines• Enrol in a workshop • Pick up a colouring book fr
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A Wardrobe for Wellbeing
Multiple outfit changes, a pile of clothes on the bed, a closet bursting with items that have barely seen the light of day, the constant “nothing to wear” feeling. It’s easy to get caught in a fast-fashion frenzy, and it’s only getting faster. Accord
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Giving Back Through Tea
Q: What is guayusa (why-you-sa) tea? Please share a bit of information about your journey with guayusa. A: In 2017, my family and I found ourselves struggling to keep up with the pressures of our fast-paced world. Rushing. Racing. Busy being busy. We

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