Shred Diet Recipes: Burn Fat and Lose Weight Easily

By Valerie Alston

The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 2, 2014
• ISBN: 9781633830264

Valerie Alston

Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.

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Shred Diet Recipes:

Burn Fat and Lose Weight Easily

By

Valerie Alston

Table of Contents

Introduction

1. Breakfast Recipes

Red Pears and Blueberries Breakfast Smoothie

Peanut Butter and Banana Smoothies

Breakfast Pizza

Chocolate Protein Breakfast Shake

Peach and Strawberry Breakfast Smoothie

Rich Berries Breakfast Smoothie

Simple Breakfast Egg Salad

Fruity Energy Blast Breakfast Smoothie

Banana and Strawberry Creamy Smoothie

2. Main Meal Recipes

The Ultimate Chicken Noodle Soup

Rice Stew

Grilled Shrimp in Skewers

Grilled Chicken Recipe

Chicken Tortilla Recipe

Tender Grilled Pork Chop with Sweet Potatoes and Asparagus

Quick Tuna Salad Recipe

Shredded Spaghetti Using Lean Red Meat

Shredded Green Salad Festival

3. Snack Recipes

Crispy Vegetables with Guacamole Dip

Baked Sweet Potato with Salsa

Olives Stuffed with Blue Cheese

Tuna on Wheat Toast

Final Words

Thank You Page

Shred Diet Recipes: Burn Fat and Lose Weight Easily

By Valerie Alston

© Copyright 2014 Valerie Alston

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