If the new year has got you thinking about setting new healthy goals and you’re looking for the motivation to get you on your way, then we’ve got just the plan for you. We’ve teamed up with Slimming World this January to provide you with a delicious and filling eating plan that will help you build healthier habits and lose weight – without ever feeling hungry. What’s more, if you follow this plan for two weeks, you could lose up to 7lb.*
HOW IT WORKS
1 Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on scientific evidence and is a simple way to cut calories without counting them, and lose weight without going hungry.
3 It’s based on the science of energy density and satiety (how filling a food is), helping you limit your calorie intake without any counting.
Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting., , , , , , (and some plant-based proteins e.g. ), , . Basing your meals around Free Food (printed in ) will naturally limit your calorie intake and allow you to lose weight without feeling hungry.
