Ingredients
1 cup ice cubes2 cups frozen pineapple chunks (for sweetness, antioxidants and vitamins)½ cup frozen banana slices — 1 medium banana (for potassium and vitamins, and fibre)1 tablespoon chia seeds (for omega 3,1 cup diced apple (for fibre and vitamins)2 cups baby spinach (for magnesium, potassium, calcium, iron, vitamin C and fibre)½ cup non-fat plain Greek yogurt (for probiotics and protein, as well as nutrients)1 cup unsweetened almond milk (for calcium and protein)
