LOSE IT! The Low Carb & Paleo Way

It’s ghee-nius!

Because it’s so hot in India, it was difficult to store butter – but people found that when the butter was clarified, it lasted longer. To make this liquid gold, cow’s milk butter was heated on a low heat for as long as it took the water to evaporate. This left behind milk solids, which were skimmed off or strained as required. The result? The clarified liquid fat we now know as ghee.

Ghee has since

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
Why Keto Doesn’t Work For All Women
The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story? The ketogenic diet is very low
LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way8 min read
The Secret Is In The Patty!
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

Related