Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Ebook87 pages41 minutes

    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss

    By Marisa Lee

    ()

    Read preview

    About this ebook

    Want to alter your diet to help lose weight?

    The Ketogenic diet has become popular in recent years.  It is a simple-to-use, alternative approach to weight loss.  Used correctly, it can allow anyone to get their weight to a manageable level.  Of course, exercise is still needed but changing an approach to meals can certainly change the struggle to lose weight.

    The body consumes only a small amount of protein while removing most of the starch and sugars from high-carbohydrate foods.  You still eat meals but healthy meals as the body is loaded with natural fats it needs.

    Inside You Will Learn:

    • How The Ketogenic Diet Will Affect The Body
    • How The Ketogenic Diet Works
    • Why A Low-Carb Diet Is Important
    • Why Natural Fats Are A Must
    • Simple And Easy To Follow Recipes To Try
    • Basic Errors To Avoid When Preparing Wheat Free Meals
    • And Much More

    Once you learn these simple things, you will be able to prepare tasty meals and hopefully set you on the right course for weight loss.  You can use simple recipes and maybe, even change your approach to food itself.

    Download This Book Now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 6, 2017
    ISBN9781386034476
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss

    Read more from Marisa Lee

    Related to Burn Fat with the Ketogenic Diet

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      Let’s Talk About ‘TREAT’ MEALS

      Nov 20, 2020

      Let’s Talk About ‘TREAT’ MEALS
      5 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      Test Your Carb Gene

      Jan 29, 2021

      Test Your Carb Gene
      4 min read

    • Article

      The Fast Lane

      Mar 30, 2020

      The Fast Lane
      7 min read

    • Article

      The Keto Diet

      Jun 27, 2023

      The Keto Diet
      3 min read

    • Article

      Eating For Fat Loss

      Nov 3, 2021

      If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym. It doesn’t matter how hard or effectively you train if you’re not as disciplined when sticking to the nutrition plan

      3 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    • Article

      Eating Keto

      Apr 11, 2018

      Eating Keto
      5 min read

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      Balance Your Blood Sugar

      Jul 7, 2023

      MANY STRUGGLE WITH unexpected weight gain as they move through their 40s and beyond. This increase in weight can feel even more frustrating when you’re trying hard to lose weight and nothing seems to be working. Instead, you end up feeling deflated a

      3 min read

    • Article

      Reasons to TRY KETO

      May 10, 2022

      Reasons to TRY KETO
      2 min read

    • Article

      Stay At Your happy Weight

      Mar 30, 2022

      Stay At Your happy Weight
      4 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      The Key To Going Keto!

      Mar 15, 2022

      The Key To Going Keto!
      1 min read

    • Article

      How to FAST SUCCESSFULLY WHEN YOU’RE 50+

      Nov 20, 2022

      IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo

      4 min read

    • Article

      Nutrition 101

      Sep 1, 2023

      Nutrition 101
      6 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    Related categories

    Reviews for Burn Fat with the Ketogenic Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Burn Fat with the Ketogenic Diet - Marisa Lee

      A/abook_preview_excerpt.html}Wˎ6@rk !F p,rֈ^TXY97{T7)4`x"ݬ* ;x.x^ݫu?hYdCRuhOi nQiE@¢*XT;I7O9L>=AțŌ@p 9)"JxaP>FqI%Eqhk{8pg@?җ`uQ59)?9hK/`~L:CI L[8v9 VyBzWg␵11{%IYr4RI0tB;7MH%DyyCvv ՓE:Igܬ|A| ƆIT<7C{đflwi_ Hu IBޣGj,rplOƝS:60 4@%/Rd=̹Ǣ #i"K1T$4=t~(-w/*RT+|BjHB&9{\lGg)f/׷# kOa +,[{RZq ղdWFh&'v-t`~UŇ5WbG+ \ݠ'\S5I='ae}1st+o3ĔNi6-X,;0ΏQ 4Ycc1ܷ8@\0tM̉ty6jfiњAn48+=IД=BKBy*S Һru4 R$9qy l\۝,bޗ'vXsM:ւGbYΰ2oݙ j5|Jġ#VPɓt&BJF)OhcQE-`Q=i /r|{wӆ88ug6/}Uiu r?$ %
      Enjoying the preview?
      Page 1 of 1