Simple Keto Weight Loss: How to Lose Weight and Feel Great on a Ketogenic Diet

By Eris Calavera

This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, a list of foods to eat and foods to avoid, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you! All of the information provided in this guide is based on the author's own experiences and research of the ketogenic lifestyle. Although you will want to consult with your physician or medical professional before starting any new diet, this guide can serve as a helpful, informative resource.

• Language: English
• Publisher: Eris Calavera
• Release date: Mar 10, 2018
• ISBN: 9781370413041

Eris Calavera

I consider myself to be knowledgeable in a wide variety of topics. I enjoy learning about beauty, hair care, nutrition, weight loss and personal development.

Book preview

Simple Keto Weight Loss

How to Lose Weight and Feel Great on a Ketogenic Diet

By Eris Calavera

Copyright 2018 Eris Calavera

Smashwords Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

1. Introduction

2. The Ketogenic Diet

3. Important Ratios and Fundamentals

4. Foods You Should Eat

5. Foods You Should Avoid

6. Sample Meal Plan

7. Potential Risks

8. How to Control Your Cravings

9. FAQs about the Keto Diet

10. Exercising on the Keto Diet

11. Tips to Help You Succeed With the Keto Diet

12. Conclusion

About the Author

Connect with the Author

1. Introduction

Have you tried diet after diet in an attempt to lose weight and failed to achieve your goal? If so, take heart. You are not alone. Millions of people try to diet every year, and despite their best efforts, often fall short of their goals. Many people even end up heavier than when they started!

One of the major culprits to this lack of success is some of the myths and plain bad advice that has been circulated, especially over the past few decades. We have been told that fat is bad and that we must go on a low-fat diet in order to lose weight. An entire new industry has emerged where low-fat fad diets and low-fat foods are offered for sale but provides very little help with weight loss.

In this guide, we will be showing you a better way to lose weight. The Ketogenic Diet dispels the myth that fat is bad and focuses on helping your body become a fat-burning machine so you can lose weight and feel great on the Ketogenic Diet.

We will be providing you with the proven strategies and steps you need to take to lose weight effectively while still eating healthy, nutritious foods. First, we will cover how and why the Ketogenic Diet works. This guide will also go over which foods you should eat and which to avoid, so that you can raise your metabolism and burn excess fat effectively and naturally. We will also provide you with tips and strategies to help you succeed with this new diet and some lifelong strategies you can adapt to ensure that you not only lose weight but also keep it off for good! We have a lot to cover, so let us get started.

Please note: I am not a doctor or dietician. The information in this guide is based on my own opinions, experience and research on the ketogenic diet. You should always seek medical advice from your own physician or medical professional before starting a new diet, fitness program or exercise regimen. None of the information in this guide should be considered medical advice, nor do I offer medical advice.

2. The Ketogenic Diet

The Keto