Today, I am blessed to have here with me Danielle Hamilton. In February of 2018, Danielle adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). She can maintain a comfortable weight, and her skin is flawless. Danielle's periods are regular, and her PMS & cramps vanished. Danielle doesn't even bloat before my period anymore! After graduating as an NTP, Danielle decided that her mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don't know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.   Danielle's mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives. In this episode, Danielle reveals the inspiration behind her career as a health practitioner. Danielle started following a ketogenic lifestyle with fasting after suffering from severe allergies, ear infections, eczema, and polycystic ovary syndrome. Fortunately, Danielle was able to reverse her symptoms, including PCOS, completely. Danielle reveals why fasting will be crucial to making insulin hormones more sensitive. Plus, we chat about ditching industrial seed oils, processed carbs, and stress. Tune in as we talk about the importance your gallbladder has on your digestive process. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Why Danielle Decided To Become A Health Practitioner Growing up, Danielle would eat the standard American diet, she loved processed carbs, and she loved breakfast foods. Sadly, Danielle was always spitting up - she had eczema, ear infections and needed to get her tonsils out. After removing her tonsils, Danielle developed tons of allergies and asthma. Sadly, she didn’t realize that tonsils were part of her immune system. Unfortunately, Danielle was getting five allergy shots three times a week! Plus, she was taking numerous medications and was on multiple inhalers. Danielle recommends reading The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/benazadi-20 Eventually, Danielle realized that she had polycystic ovary syndrome (PCOS). So, she started eating keto and fasting and reversed her PCOS, allergies, and asthma.  [09:55] Why Fasting Is Crucial To Making Insulin Hormones More Sensitive Our bodies become resistant to things really fast. When there are insulin levels in the blood, your body is becoming resistant to it. Intermittent fasting is a really great way to help to lower insulin levels. That way, you can become more sensitive to insulin. Fasting is the number one way to improve our insulin sensitivity. [13:10] How Industrial Seed Oils Are Contributing To Insulin Resistance Industrial seed oils are directly causing insulin resistance. Here are the oils to look out for: Vegetable Oils Soy Sunflower Corn Canola Safflower Cottonseed Grapeseed Rice Bran They will cause your body to have insulin resistance and also block your body's own fat burning. As the fats become part of us, then they interfere with the body's ability to burn its own body fat. A lot of people are stuck because they have this toxic body fat from seed oils. [14:50] Why Y