STOP SNACKING
hile we’ve been told for years to eat little and often, this out-dated narrative has no scientific grounding. In fact, the opposite is true! When you eat two to three meals a day with no snacking, you help to reduce blood sugar spikes and the resulting insulin spikes. Insulin, the hormone responsible for getting sugar out of your blood and into your muscles, drives fat storage but blocks fat burning. Therefore, creating a window in which to eat
