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  • Women's Fitness Guide

    Mighty macronutrients

    Jul 21, 2021 2 minutes

    »Want to fight hunger pangs, stubborn cravings and best of all, shift your excess pounds forever? Then make sure your diet is up to scratch. Macronutrients, a food group encompassing protein, carbohydrates and fats, provide the foundation of good nutrition, helping to keep your waistline in check for

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