Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

Written by David Knight

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.

Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week.

Home workout for beginners:

• Is accessible for anyone who wants to workout at home, in the office or even travels
• Uses minimal workout equipment
• Is an easy to start and follow guide for basic fitness that is extremely effective
• Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
• Is designed with whole body progression in mind
• It could make all the difference and it could be your missing link?

Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.

Whether you are a new trainer or more advanced, you can use your own body weight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.

• Language: English
• Publisher: David Knight
• Release date: Feb 29, 2024
• ISBN: 9798882415876

David Knight

David has helped to conduct Spiritual Development and healing circles for over 25 years. He has also been a guest speaker - sharing his enlightened experiences to promote ‘oneness’- at various Mind, Body and Spirit engagements across the UK. Through inner-dictation, dream interpretation, meditation, mindfulness, pre-cognition and healing, the books he co-writes with Spirit provide you with the foundation to discover your own path of truth. With a renewed sense of purpose, the Spiritual Guidance and Education you receive can help you reach the goal of self-realization and bliss within the permanence of love and light.David is tee-total and a vegetarian, who loves sunshine, nature, animals and his wife!