Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Written by Michael Smith

Narrated by Nikki Barnes

Want to feel young and strong without hard workouts or diets?

For older folks, losing weight and staying energetic can seem tough.

Regular exercises might be too hard, and gyms too scary.

If joint pain, no motivation, or stress is stopping you, you're not alone.

Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:

• Simple weight loss steps best for older people.
• Tips to keep safe and do better in your chair yoga workouts.
• 18 easy yoga moves to help you move better and feel lively.
• Detailed exercise illustrations (in PDF attachment) to ensure you perform them correctly and safely.
• How to fit yoga into your day with just a chair.
• Fun 28-day challenge to keep you excited.
• The top 10 sitting-down exercises for losing weight.
• Why chair yoga works for losing weight at any age.
• Quick yoga routines for busy days, under 10 minutes.

Even if you think you're not flexible or unsure about yoga, this book can help.

Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.

Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.

Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!

• Language: English
• Publisher: Michael Smith
• Release date: Feb 10, 2024
• ISBN: 9798868718861

Michael Smith

Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.