Yoga FOR DIABETES
REGULAR PHYSICAL ACTIVITY is an important part of diabetes self-management. But let’s face it—it’s not always easy to get and stay active. What if you could reap the benefits of physical activity while a) enjoying what you’re doing and b) not having to huff and puff or fight someone for the treadmill at the gym? If you’ve been asking yourself this very question, then yoga might be right for you.
What is yoga?
Yoga has become very mainstream these days, with yoga studios and classes popping up pretty much everywhere. Yet, some people regard it with a
