Lose Weight With YOGA

By B. Patrick

Lose Weight With YOGA is a "how to" book that will show you the techniques to lose weight and at the same time relieve stress and obtain a better spiritual awareness. PLUS, this guide provides nutritional suggestions to pair with your yoga practice in order to give you the beautiful and healthy life style that you deserve.

• Language: English
• Publisher: B. Patrick
• Release date: Jun 17, 2020
• ISBN: 9781370768233

B. Patrick

B. Patrick has been the ultimate storyteller since childhood. He has published several books and short stories as well as recorded many audiobooks. B. Patrick is currently traveling the world in search of his next project.

Book preview

HOW TO LOSE WEIGHT WITH YOGA 

INTRODUCTION

Hello there you, I first and foremost would like to say thank you for making a change in your life.  Which is good!  It means that you want to make a change in your life for the better, a change that will undeniably have enormous affects on your mindset, physicality, and over all wellbeing. The practice of Yoga has been around for thousands of years and has been know to have many health benefits.  It’s good for your organs, it helps with your strength and flexibility, not to mention your mental health.  In today’s day and age, with obesity, heart disease and diabetes on the rise, its important that we take control and get the proper nutrition and exercise to maintain a healthy lifestyle and one of those ways is with YOGA.  In the following pages you will learn how to pose, where to pose, what to avoid, and most importantly what kinds of foods to couple with your yoga training in order to lose weight. Enjoy!

B. PATRICK

CHAPTER 1 –  INTRODUCING YOGA

Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga.

What is Yoga and why is it important in today’s world?

The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite – Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often