Live One Hour Yoga Sessions

By Dipanshu Aggarwal

Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance.

• Language: English
• Publisher: Devotees of Sri Sri Ravi Shankar Ashram
• Release date: Dec 18, 2021
• ISBN: 9789392201738

Dipanshu Aggarwal

Dipanshu has degrees in Electronics and Yogic Sciences. He is also an avid photographer. Apart from playing the Drums, he loves to read and write. Yoga is his driving motive and his Yoga Studio is a hub of activity with participants of all age groups.https://www.arnavh.com/

Book preview

Acknowledgements

Grateful thanks to all who attend yoga sessions in my Yoga Studio. Some mentions:

sangeeta seema ashish urmila somnath aparna

seema ashish urmila somnath aparna

ashish urmila somnath aparna

urmila somnath aparna

somnath aparna

pavani

somnath aparna

urmila somnath aparna

ashish urmila somnath aparna

seema ashish urmila somnath aparna

sangeeta seema ashish urmila somnath aparna

Blessing

All in all, Yoga is such a boon to mankind that nobody should be deprived of it. Because everyone has the right to peace, everyone has the right to be in deep love and everyone has the right to be healthy.

Make sure to let this goodness of Yoga reach to every doorstep. Yoga is the best tool for us to blossom in human values. It can help us to get rid of stress, physical fatigue, emotional turbulence, and will bring mental clarity.

Sri Sri Ravi Shankar

International Day of Yoga, June 21, 2021

Prayer

योगेन चित्तस्य पदेन वाचां मलं शरीरस्य च वैद्यकेन ।

योऽपाकरोत्तं प्रवरं मुनीनां पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

yogena cittasya padena vācāṃ malaṃ śarīrasya ca vaidyakena ।

yo'pākarottaṃ pravaraṃ munīnāṃ patañjaliṃ prāñjalirānato'smi ॥

To the revered sage Patanjali, who gave us

by Yogic practice the purity of Mind,

by Grammar the sweetness of Tongue,

by Ayurveda a cure for illness of Body,

to him my heartfelt salutation.

Contents

Acknowledgements

Blessing

Prayer

Preface

Diet

Pranayama

Meditation

Essentials

Asana flow during 1 Hour Session

Asana Sequence

Asana Self-Explanatory Shots

1. Warm Ups and Cool Down = CLOCK HH:MM 00:00

2. Prayer = CLOCK 00:05

3. Pranayama Bhastrika = CLOCK 00:08

4. Pelvic Rotation = CLOCK 00:11

5. Bandha Locks = CLOCK 00:13

6. Arm and Hand Movements = CLOCK 00:14

7. Jogging and freestyle Dance = CLOCK 00:16

8. Hum Sound Loud = CLOCK 00:19

9. Torso Bends = CLOCK 00:21

10. Warrior I = CLOCK 00:23

11. Warrior II = CLOCK 00:25

12. Triangle = CLOCK 00:27

13. Back Bend = CLOCK 00:28

14. Forward Bend = CLOCK 00:29

15. Chair = CLOCK 00:30

16. Up and Back = CLOCK 00:31

Honoring the Practice

17. Stand Tall = CLOCK 00:32

18. Twist along Transverse Axis Plane = CLOCK 00:34

19. Shoulder Roll = CLOCK 00:35

20. Arms Flail = CLOCK 00:36

21. Potty Squat = CLOCK 00:37

22. Ha! Sound Loud = CLOCK 00:38

23. Cow Face = CLOCK 00:39

24. Lowered Plank = CLOCK 00:40

25. Plank = CLOCK 00:41

26. Elbow Plank = CLOCK 00:42

27. Cobra = CLOCK 00:43 (or Sphinx)

28. Relax Crocodile = CLOCK 00:44

29. Bow = CLOCK 00:45

30. Comfortable Relax = CLOCK 00:46

31. Corpse = CLOCK 00:47

32. Roll to Right side = CLOCK 00:52

33. Butterfly = CLOCK 00:53

34. Sitting Forward Bend = CLOCK 00:54

35. Sitting Sideways Twist = CLOCK 00:55

36. Alternate Nostril Breathing = CLOCK 00:56