Menopause, a natural phase in a woman’s life, brings significant changes to the body and mind. While it may present its fair share of challenges, there is a powerful tool that can help you navigate the transition with grace and vitality — exercise. Regular physical activity offers a multitude of benefits that can alleviate menopause symptoms. Here are some thoughts and suggestions:
Menopause fitness tips
Aug 28, 2023
2 minutes
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