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Audiobook7 hours
Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
Written by Scott Hamrick
Narrated by Ivan Busenius
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About this audiobook
Two manuscripts in one audiobook:
- Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
In the first part of this audiobook, you will discover:
- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence while improving brain function
- Why good sleep habits contribute so much to your wellbeing
- The best time for working out – for you
- The Whys and Why-Nots of exercising fasted
- The importance of diet and hydration
- Specific exercises for each part of your body
- The secret of stretching and warm-ups
- How to build balance using chair yoga
In the second part of this audiobook, you will:
- Learn how to quickly regain strength even if you haven’t been active in decades
- Overcome the mental barriers stopping you from improving your quality of life
- Effortlessly get the desired results by stretching for less than 15 minutes daily
- Discover the life-changing benefits of stretching your body daily
- Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
- Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)
Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!
LanguageEnglish
PublisherScott Hamrick
Release dateSep 7, 2023
ISBN9798868795725
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