UPPER-BACK STRETCH
A TIGHT UPPER BACK CAN ALSO BE CAUSED BY LONG PERIODS OF SITTING. AVOID THIS EXERCISE IF YOU HAVE ANY KNEE ISSUES
TECHNIQUE:
Kneel down on the floor and lower your bottom down to sit on Gradually extend your arms out in front of you as you sit back to stretch your spine. Rest your forehead on the floor and hold. Only go as far as feels comfortable.
