Everand Logo

Welcome to Everand!

  • Women's Fitness Guide

    Stretch & stay supple

    Jan 27, 2023 2 minutes

    Top tip: Hold each stretch for 30 to 60 seconds

    FRONT THIGH (QUADRICEPS) STRETCH

    TIGHT THIGHS CAN CAUSE KNEE OR MUSCLE INJURIES OR DAMAGE TO THE KNEECAP

    TECHNIQUE:

    Stand on your right leg and grab your left ankle with your left hand.

    Pull your heel up towards your bottom, keeping your knees

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness Guide

    Women's Fitness Guide1 min readDiet & Nutrition
    Fat-burning Drinks
    There are some drinks that are believed to help increase your metabolism, therefore increasing calorie burn. Many athletes believe that caffeine will enhance performance and increase calorie burn during exercise. Caffeine is also thought to suppress
    Women's Fitness Guide1 min readDiet & Nutrition
    Food For Thought
    ✔ Healthy food swaps ✔ Flat belly rules ✔ Guide to supplements ✔ Coping with cravings ✔ Super smoothies YOU CAN EXERCISE FOR THREE HOURS every day if the urge takes you, but without the right eating plan, you still won't get the body you want. Quite
    Women's Fitness Guide1 min read
    Your 7-day Meal Plan
    WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb

    Related Books & Audiobooks